after a long time

after kadet polis agm,i didn't jog for a long time,so today went to youth park to prepare ourself for the city run coming on 17th of october..

i planned to run 3 big and 3 small rounds in the botanical garden,but after the 3rd big round,i'm flatten,exhausted,tired and most importantly LAZY!!!!!!gossh..how am i gonna finish city run?lol

then,walk the way back to youth park,on the half way,reach moon gate and decided to hike..WTF???!!!exhausted liao still hike?i must be nuts that time..whatever,we hike with our will,its tough..oh ya,it is tough..my muscles are aching along the way..but soon,reached the top..

after some beverage break,went down to youth park..and crapping with khai wei,yu yang and kang qi all the way down..thats what we do today..lol..seems boring huh?we enjoyed ourselves..by going there again reminds me the pre-camp of kadet polis..that time was only one word to describe syok..haha..

in the pre-camp,we form 4's carry 5  litres of water to the top of the hill and did not stop or said tired,today i got a total different feeling..we were up there by empty hands but we felt very tough and nearly gave up though we didn't XD 

time flies,i'm old and rusted..needa train more..